I'm Lesley French
Longevity and Anti Ageing Coach
and Falls PreventionSpecialist

I show women 40 + how to ignite their mind and body for strength and resilience and older adults to regain & maintain balance and strength for a long healthy life.

There are 2 ways I can help you:

Better Balance For Life

Regain Confidence in Every Step

Introducing ‘Better Balance for Life’, a program specifically designed to reignite the vitality of your golden years. Falling or feeling unsteady is not just a physical challenge; it affects your confidence and independence. But it doesn’t have to be this way.

With ‘Better Balance for Life’, you can regain the stability and strength that once came naturally. Imagine gliding through your day with the grace and certainty of your younger years, free from the fear of falling, confident in each step.

This program is a path to reclaim your independence and rediscover the joy of movement. Replace fear with the freedom to move confidently, to enjoy life fully.

Turn back the hands of time, physically and mentally, and embrace the balance and stability you deserve. ‘Better Balance for Life’ is your gateway to a more confident, independent, and joyous life.          

Stride into a life of balanced empowerment.

A New Way Out: Ignite Your Potential

Transform Stress into Strength

Unlock your potential with ‘A New Way Out,’ designed for women over 40. This program reignites your inner confidence and revives your energy, improving sleep patterns and zest for life.

‘A New Way Out’ helps nurture healthier relationships, building trust and understanding, all while restoring your overall health. It creates harmony between physical health and emotional well-being.

Break free from self-imposed limitations and negative self-talk. Rise above doubts and fears, embrace your true potential, and step into self-belief.

Unable to lose weight?  Unable to control your stress and anxiety?

Rediscover your passion and start a life full of possibilities. Envision reaching new heights, achieving new goals, and living out your dreams. Are you ready to embark on this transformative journey

Let’s walk this transformative path together.


Empowered clients

I’ve had the joy of guiding people like you to not just achieve their fitness and wellness goals, but also rediscover their inner strength and autonomy.

I’m happy to say that my overall pain levels have dropped dramatically.


Lesley gives clear delivery during her teachings & she goes the extra mile - not limited to class times.


Highly recommend it to anyone who has pain & any emotional problems. She really cares about people.


Beautiful Lesley French is a powerhouse of up-to-date knowledge and worth her weight in gold.


I feel uplifted and happy! Thanks Lesley for your beautiful positive personality.


My total fitness level has improved so much I feel its taken years off my age. I don’t need pain killers now.


It generated many discussions between us on issues we hadn’t previously discussed in depth.

Alan & Lydie

I now have fantastic tools to help deal with stress and anxiety.


Just understanding why it happens has helped enormously. Chronic pain doesn’t scare me anymore.


Your vitality journey starts
with a no obligation phone call.

15 mins.

Disclaimer: I strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown. The information provided is not meant to be a substitute for professional medical advice, diagnosis or treatment. Never disregard medical advice or delay in seeking it. I am not responsible or liable for any advices or other information that you obtain through this website. You are encouraged to consult with your doctor with regard to the information contained on this website. No guarantees can be made regarding the results that you will achieve from this website. Individual results will vary.