About

Hey there!

I’m Lesley French, and I’ve always had a deep passion for physical fitness and mental health. My number one priority is making a positive impact on people’s health and well-being.

Let me tell you a bit about myself. I was born in 1965 in England, but when I was 9 years old, my family moved to Australia. I’ve dedicated myself to fitness and even earned certification in fitness. Working closely with an amazing physiotherapist, I developed the Better Balance for Life program, which focuses on improving balance, strength, stability and overall mental well-being.

It all started back in 2015 when I was searching for an exercise program suitable for my 80-year-old mother. Unfortunately, I couldn’t find anything that fit her needs. Existing options were either too challenging, too easy, or didn’t target the specific exercises required to enhance balance, strength, and stability without causing extra pain or injury.

During that time, I was also going through a difficult period, trying to find the strength to leave an abusive relationship that had lasted for 25 long years. Thankfully, I managed to achieve that goal.

But I soon realised that I was struggling with the aftermath and triggers from that relationship, making it hard for me to handle everyday life. Though I tried to convince myself that I was okay, the truth was that I felt mentally overwhelmed.

On top of that, I faced physical health challenges. I was carrying excess weight and couldn’t seem to shed it, experiencing poor sleep, frequent mental fog, low energy levels, and a persistently low mood. These struggles pushed me to search for ways to rediscover my true self, the person I felt I had lost along the way.

That’s when I embarked on a journey to learn about Neuroplasticity—the brain’s ability to change. It was truly eye-opening! Understanding the mind-body connection made such a difference in how I felt. I realised that my brain had been holding me hostage.

Armed with this newfound knowledge, I knew I had to share it with as many people as possible. My current goal is to help individuals find their old selves and achieve mental and physical fitness.

No matter what challenges you’re facing—whether they’re mental or physical—I’m here to help you turn your life around. It doesn’t matter what led you to your current situation. You have the power to future-proof yourself by learning mental and physical techniques that can slow down the effects of time or even reverse them by 10 to 20 years.

Now, I won’t sugarcoat it. It will require dedication and hard work, but I’ve witnessed incredible transformations time and time again.

You truly have the power to transform your life!

The amazing results achieved by my members are proof that we can turn back the clock on our mental and physical age with a bit of effort and a strong desire for change.

So, why wait? Join me today and reclaim your life for good!

Better Balance for Life will help you to:

  • Greatly improve balance to stay on your feet
  • Improve flexibility
  • Strengthen weak muscles
  • Correct poor posture
  • Identify muscle imbalance and how to fix the problem
  • Turn your boring household chores into exercise opportunities
  • Regain and maintain a better quality of life
  • Retain your independence & confidence
  • Train your brain to react in a split second when you need it to
  • Reduce pain & Medication
  • Get control of your stress, anxiety and depression