Better Balance for Life DVD – Volume 3 (Balance, Brain & Breathing)
Regain and maintain your brain and lung health to enhance and improve your quality of life with my results based program.
Suitable for all fitness and mobility levels. No equipment required, only a chair to support stability.
- cognitive processing & memory
- mental alertness & focus
- lung health & blood oxygen levels
- left/right body balance
- enhancing energy levels
- overall body and mind relaxation
- whole body coordination