Better Balance for Life DVD – Volume 4 (Advanced Participants)
Regain and maintain your balance and strength to enhance and improve your quality of life with my results based program.
Suitable for all fitness and mobility levels. No equipment required, only a chair to support stability.
- Greatly improve balance to stay on your feet
- Correct posture
- Improve flexibility
- Strengthen weak muscles
- Learn how to move and use your body with form to prevent injury